|
لسه فى حاجات حلوة ممكن تحصل فى الدنيا الحمد لله حتى يبلغ الحمد منتها
|
79.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
923 kcal
|
Fat: 28.35g | Prot: 26.86g | Carbs: 142.72g.
Breakfast: مزارع دينا جبنة ملح خفيف, Whole Wheat Bread. Lunch: Fried Egg. Dinner: Lamar لبن كامل الدسم. Snacks/Other: Honey , Almonds , Apple, Banana. more...
|
|
2523 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|