heba_nassar - Member

heba_nassar

Joined December 2013

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Weight History

Start Weight

86.6 kg

Lost so far: 8.3 kg

Current Weight

78.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

68 kg

Still to go: 10.3 kg

heba_nassar's Weight History

	rody hamza
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

View Complete Cook Book

	Baked Sweetpotato (Peel Not Eaten)
	Cooked Dry Chickpeas (Fat Not Added in Cooking)
	لبن كامل الدسم
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph
	Walking (brisk) - 6.5/kph