Weigh In record (no journal entry) for 18 December 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2086 kcal
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Fat: 76.16g | Prot: 206.84g | Carbs: 141.53g.
Breakfast: PBfit Peanut Butter Powder, Egg, White Rice, Calavo Avocado, Chicken Breast, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: Ground Beef (90% Lean / 10% Fat), Simply Potatoes Traditional Mashed Potatoes. more...
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Losing 3.8 kg a Week
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beregnash's Weight History
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