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"Nossa que evolução... Calma aiiiii, isso é só o começo...."
View Diet Calendar, 18 December 2023:
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1767 kcal
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Fat: 26.14g | Prot: 168.15g | Carbs: 221.21g.
Breakfast: Président Creme de Ricota Light, Ovo (Inteiro), Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Vapza Mandioquinha, Sadia Filé de Peito de Frango, Tomates, Berinjela, Alface Americana. Dinner: Aviação Doce de Leite Pastoso, Camil Biscoitos de Arroz Integral . Snacks/Other: Growth Supplements Whey Concentrado, Nestlé Cereal Matinal Nesfit Cacau, Mamão Formosa, Growth Supplements Whey Concentrado. more...
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3044 kcal
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Exercise:
Caminhada esteira Academia - 23 minutes, Elipitium Academia - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Weight Training (moderate) - 1 hour. more...
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PauloHNO's Weight History
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