Weigh In record (no journal entry) for 19 December 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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634 kcal
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Fat: 46.53g | Prot: 49.98g | Carbs: 1.58g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela. more...
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Losing 2.1 kg a Week
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