Weigh In record (no journal entry) for 20 December 2023
|
45.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
846 kcal
|
Fat: 13.01g | Prot: 25.24g | Carbs: 160.19g.
Breakfast: Cerezas Dulces, Plátano, Nescafé Tradición. Lunch: Huevo Cocido, Arroz Blanco. Dinner: Costa Vizzio, Frutillas, Trendy Barquillos, Savory Helado de Piña. Snacks/Other: Mochi, Nescafé Tradición, Kellogg's Choco Krispis, Soprole Protein + Chirimoya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|