Weigh In record (no journal entry) for 20 December 2023
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78.0 kg
Lost so far: 26.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1672 kcal
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Fat: 67.68g | Prot: 53.07g | Carbs: 211.88g.
Breakfast: Great Value Fat Free Milk, Sugar, Rice Krispies. Lunch: Wawa Boston Cream Donut. Dinner: Great Value All Natural Sour Cream, Potatoes (Skin, with Salt, Boiled) , Country Crock Margarine, Ocean Spray Jellied Cranberry Sauce, Stop & Shop Butternut Squash, Smithfield Baby Back Ribs. Snacks/Other: Cuties Mandarin Orange, Kraft American Cheese Slice. more...
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Losing 0.8 kg a Week
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jmswan1958's Weight History
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