ahmaddajah6's Journal, 26 Dec 23

Weigh In record (no journal entry) for 26 December 2023

96.2 kg Lost so far: 8.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

399 kcal

Fat: 13.43g | Prot: 36.59g | Carbs: 89.48g. Breakfast: بياض البيض, خبز خبز ابيض. Lunch: الدرة سردين, خبز خبز اسمر. more...

3191 kcal

Exercise: Google Fit - 14 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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ahmaddajah6's Weight History