ahmaddajah6's Journal, 27 Dec 23

Weigh In record (no journal entry) for 27 December 2023

95.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

634 kcal

Fat: 25.13g | Prot: 35.23g | Carbs: 72.62g. Lunch: خبز خبز ابيض, بيضة مسلوقة. Dinner: خبز خبز ابيض, الدرة سردين. more...

3180 kcal

Exercise: Google Fit - 14 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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ahmaddajah6's Weight History