Weigh In record (no journal entry) for 02 January 2024
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2533 kcal
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Fat: 98.84g | Prot: 85.84g | Carbs: 325.85g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Putih Telur Matang, Daging Kambing Goreng, Nasi Putih, Gula Pasir. Lunch: Bolu Pisang, J.CO Donat , Mie Gacoan Mie Setan, Mie Gacoan Udang Keju, Mayora Teh Pucuk Harum. Dinner: Tumis Kangkung, Putih Telur Matang, Nasi Putih. more...
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steady weight
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IrfanFuadi's Weight History
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