Weigh In record (no journal entry) for 02 January 2024
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1119 kcal
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Fat: 30.11g | Prot: 53.06g | Carbs: 159.94g.
Breakfast: Regimel Mermelada de Durazno, Kingsbury Pan Perfecto, Té (Infusión). Lunch: Lider Chaparritas. Dinner: Durazno, Manzana, Milo Cereal, Soprole Protein + Nitro, Hellmann's Ketchup, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Durazno, Costa Rolls Crocante, Wild Protein Barra Chocolate Mani. more...
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Gaining 0.6 kg a Week
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