Weigh In record (no journal entry) for 14 October 2015
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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684 kcal
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Fat: 34.75g | Prot: 53.61g | Carbs: 40.31g.
Breakfast: Pão de Linhaça, Piá Nata, Café (Infusão). Lunch: Carne de Sol, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango Frito sem Revestimento (Pele Consumida), Beterraba (Sólidos Escorridos, Enlatado). Dinner: Banana Nanica. Snacks/Other: Pão de Linhaça. more...
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Losing 0.4 kg a Week
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Roseitaj's Weight History
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