Weigh In record (no journal entry) for 04 January 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1510 kcal
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Fat: 37.60g | Prot: 101.47g | Carbs: 185.41g.
Breakfast: Nespole, Emilia Gocce di Cioccolato Fondente Extra 70%, Selex Cocco Grattugiato, Fage Yogurt Greco Total 0%, Banana, Uovo. Lunch: Calzone con Carne e Formaggio, Pizza Patate, Mela, Coati Tacchino Arrosto, Naturella Fiocchi di Latte Light, Carciofi Bolliti, Brodo Vegetale, Bia Cous Cous Integrale. Dinner: Montana Leggera di Pollo, Vegé Lenticchie, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Crownfield Cereali Integrali, Oro Saiwa Biscotti. more...
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Losing 5.3 kg a Week
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Scannim06's Weight History
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