Weigh In record (no journal entry) for 28 September 2009
|
76.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2009:
|
1053 kcal
|
Fat: 35.40g | Prot: 37.21g | Carbs: 156.62g.
Breakfast: Oat Bran Hot Cereal, maple syrup, brown sugar. Lunch: Avocado, spinach, tomato, egg whites. Dinner: tomato, Barilla, olive oil, Salsa, black beans, brown rice, Tortilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|