Weigh In record (no journal entry) for 09 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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395 kcal
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Fat: 19.23g | Prot: 15.01g | Carbs: 41.97g.
Breakfast: Кофе с молоком, Арла Сыр Сливочный Легкий Натура, Кухмастер Икра из Обжаренных Кабачков , Гречка Отварная, Победа Шоколад Горький 72%. more...
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Gaining 0.5 kg a Week
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