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Back on track .. setelah libur panjang dan makan aembarangan
View Diet Calendar, 09 January 2024:
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1460 kcal
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Fat: 54.32g | Prot: 59.52g | Carbs: 197.42g.
Breakfast: Pisang, Prochiz Gold Slice, Yamazaki Daily Bread, Telur. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Kemangi, Cabai Merah Besar, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng. Dinner: Pisang, Finna Kulit Lumpia, Wortel, Jagung Rebus, Selada, Tomat Merah, Maestro Wijen Sangrai, Mentimun (dengan Kulit). Snacks/Other: Roma Malkist Crackers (3), Nasional Susu Segar Tawar, DiabetaMil Sweetener, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer. more...
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isvarahermawan's Weight History
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