Weigh In record (no journal entry) for 17 October 2015
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2015:
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552 kcal
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Fat: 11.21g | Prot: 57.16g | Carbs: 52.67g.
Breakfast: Green Tea, Fresh Lemon Juice. Lunch: Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Granny Smith Apples. Dinner: Grapefruit (Pink and Red), Chicken Breast, Tomatoes. more...
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Losing 12.7 kg a Week
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