Weigh In record (no journal entry) for 18 October 2015
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70.4 kg
Lost so far: 13.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1658 kcal
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Fat: 115.78g | Prot: 134.68g | Carbs: 13.88g.
Breakfast: Davaca Queijo Mussarela, Ovo Frito sem Gordura, Café (Infusão). Lunch: Philadelphia Cream Cheese Original, Couve-Flor Cozida (de Couve-Flor Fresca), Costeleta de Porco Frita, Torresmo. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Costeleta de Porco Frita, Philadelphia Cream Cheese Original. more...
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2011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mcm02659's Weight History
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