Weigh In record (no journal entry) for 18 October 2015
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2015:
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629 kcal
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Fat: 31.63g | Prot: 54.36g | Carbs: 31.49g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Water, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Granny Smith Apples, Chicken Breast. more...
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Losing 3.2 kg a Week
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