Weigh In record (no journal entry) for 10 January 2024
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1245 kcal
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Fat: 43.96g | Prot: 102.69g | Carbs: 128.18g.
Breakfast: Kind Granola, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries , GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 01-10-24 Frittata, Trader Joe's Salsa Authentica, Avocados . Dinner: Cauliflower , Onions , Broccoli , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Kemps Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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TheRealMrsQ's Weight History
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