Weigh In record (no journal entry) for 19 October 2015
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1181 kcal
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Fat: 20.02g | Prot: 46.72g | Carbs: 219.94g.
Breakfast: Banana Nanica, Suco de Limão, Clara de Ovo, Ovo Frito sem Gordura, Manteiga (com Sal). Lunch: Quero Feijão Carioca, Arroz Integral, Alface de Folha Verde, Tomates, Pepino (Descascado). Dinner: Canela, Banana Nanica, Batata Doce Cozida. Snacks/Other: Maçãs Gala. more...
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3330 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Musculação - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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