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Meu pré treino 200kcal ⚡️💪🏻😍 30g mix de castanhas 🌰🥜 90g nectarina 🍑 Café sem açúcar ☕️
View Diet Calendar, 11 January 2024:
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1592 kcal
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Fat: 62.48g | Prot: 127.99g | Carbs: 128.60g.
Breakfast: Itambé Leite em Pó Integral, Italac Leite Integral, Café, Ovo, Frimesa Manteiga Extra com Sal, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Tirolez Requeijão Cremoso. Lunch: Friboi Patinho Moido Cozido, Batata Doce Cozida, Salada de Repolho. Dinner: Garoto Chocolate Ao Leite, Filé de Frango Grelhado, Batata Doce, Salada de Repolho. Snacks/Other: Nectarinas, Qualitá Mix de Castanhas e Uva-Passa, Café. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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karollllc's Weight History
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