renebaard's Journal, 12 Jan 24


View Diet Calendar, 12 January 2024:
2005 kcal Fat: 92.38g | Prot: 81.96g | Carbs: 215.05g.   Breakfast: Milk (Whole Milk), Bokomo Weet-Bix, Brown Sugar. Lunch: Albany Everyday White Bread, Garlic Butter, Grated Cheddar Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole). Snacks/Other: Bakers Good Morning Buttermilk Rusks, Coffee with Milk. more...
8 kcal Exercise: Samsung Health - 24 hours. more...

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