Weigh In record (no journal entry) for 20 October 2015
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1242 kcal
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Fat: 64.45g | Prot: 35.91g | Carbs: 133.70g.
Breakfast: Isabela Bolacha Água e Sal, Leite (Leite Integral), Café (Infusão). Lunch: Beterrabas, Abobrinha Cozida, Peito de Frango (Pele Não Consumida), Maria Óleo Composto de Soja e Oliva. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Inglesa Cozida, Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Soya Óleo de Soja. Snacks/Other: Garoto It Coco, Bolo de Milho, Café (Infusão), Piraquê Biscoito Doce Maria, Café (Infusão), Hershey's Chocolate Branco. more...
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2611 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SilviaCrist's Weight History
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