Weigh In record (no journal entry) for 14 January 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1393 kcal
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Fat: 73.84g | Prot: 72.28g | Carbs: 114.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Cobs Cheese & Chive Scone, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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