Weigh In record (no journal entry) for 14 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1742 kcal
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Fat: 61.76g | Prot: 42.91g | Carbs: 256.93g.
Breakfast: União Açucar Cristal, Café, Vitória Pão de Queijo. Lunch: União Açucar Cristal, Arroz Branco (Cozido), Farinha de Mandioca, Charque, Polpa Norte Açaí Médio. Snacks/Other: Pudim de Leite Condensado, Suco de Maracujá, Vó Alzira Bolo Mesclado, Cacau Show Trufa Maracuja . more...
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steady weight
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