Weigh In record (no journal entry) for 15 January 2024
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141.8 kg
Lost so far: 3.2 kg.
Still to go: 61.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2024:
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1770 kcal
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Fat: 102.50g | Prot: 85.12g | Carbs: 126.82g.
Breakfast: Peaches, SPAR Long Life Full Cream Milk, Brown Sugar, ProNutro Wheat Free Banana. Lunch: Onions , Green Peppers , Minced Beef, Fried Egg , Olive Oil . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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renebaard's Weight History
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