Weigh In record (no journal entry) for 15 January 2024
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75 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2707 kcal
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Fat: 78.33g | Prot: 91.16g | Carbs: 416.53g.
Breakfast: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar, ABC Kecap Manis, Nasi Putih, Tempe Goreng, Telur. Dinner: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic, Kerupuk Putih, Bumbu Kacang, Tahu Telur, Nasi Putih, Indomilk Susu Kental Manis, Es Teh. more...
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steady weight
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IrfanFuadi's Weight History
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