Weigh In record (no journal entry) for 15 January 2024
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75.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1590 kcal
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Fat: 58.25g | Prot: 103.35g | Carbs: 165.59g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Cuisine & Co Leche Descremada. Lunch: McKay Triton, Porotos Granados. Dinner: Loncoleche Leche Protein, Hallulla, Huevo Frito. more...
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Losing 1.0 kg a Week
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GianGhelber's Weight History
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