GianGhelber - Member

GianGhelber

Joined August 2022

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Weight History

Start Weight

86.4 kg

Lost so far: 11.7 kg

Current Weight

74.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

68 kg

Still to go: 6.7 kg

GianGhelber's Weight History

	NachitaFlores
	Last weigh in: Gaining 0.2 kg a Week

	♡Betzabe
	Last weigh in: Gaining 0.3 kg a Week

	illymphy
	Last weigh in: Gaining 0.9 kg a Week

	Prostar 100% Whey Protein
	Barra de Cereal Golden
	Longaniza
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)