Weigh In record (no journal entry) for 16 January 2024
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74.7 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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733 kcal
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Fat: 21.81g | Prot: 31.82g | Carbs: 104.85g.
Breakfast: Doğadan Yeşil Çay(Sade), Wasa Original, Ceviz, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt, Karabuğday. Snacks/Other: Çerezya Çıtır Leblebi , Kuru İncir, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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tugba top's Weight History
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