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moe105
Journal
17 Aug 11
moe105's Journal, 17 Aug 11
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Weigh In record (no journal entry) for 17 August 2011
51.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2011:
1094 kcal
Fat: 47.30g | Prot: 72.06g | Carbs: 101.91g.
Breakfast:
100 Calorie Cheese Bites - Three Cheese Blend, Apples .
Lunch:
Chicken Calzone.
Dinner:
Beef Steak, Spinach .
more...
1577 kcal
Exercise:
Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
Losing 0.4 kg a Week
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moe105's Weight History
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