moe105 - Member

moe105

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

55.3 kg

Lost so far: 2.7 kg

Current Weight

52.6 kg
Performance: Losing 1.4 kg a Week

Goal weight

49.9 kg

Still to go: 2.7 kg

I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

moe105's Weight History

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Following

	Nikitawells
	Last weigh in: Losing 0.0 kg a Week

	Buhri113
	Last weigh in: Losing 0.2 kg a Week

	jcjmoore
	Last weigh in: Losing 1.7 kg a Week

	zad
	Last weigh in: Losing 0.4 kg a Week

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moe105's Cook Book

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

View Complete Cook Book

moe105's Recent Food & Exercise

	Lasagna with Meat
	International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix
	Mini Pretzels
	Desk Work
	Driving
	Standing

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