Weigh In record (no journal entry) for 16 January 2024
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1048 kcal
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Fat: 50.76g | Prot: 73.83g | Carbs: 77.00g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Brócolos, Batata Doce, Pingo Doce Sardinha em Azeite. Snacks/Other: Danone Actimel Original, Laranjas. more...
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Gaining 1.8 kg a Week
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Ricardo2143's Weight History
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