Weigh In record (no journal entry) for 17 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1300 kcal
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Fat: 69.61g | Prot: 52.10g | Carbs: 117.50g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Dua Kelinci Kacang Shanghai, Tahu Goreng, Telur Rebus, Urap, Nasi Putih. Dinner: Pentol. Snacks/Other: Khong Guan Cream Crackers, Alpukat, Gery Chocolatos, Nabati Siip Keju. more...
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Gaining 0.1 kg a Week
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ariffatul.lailatus's Weight History
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