Weigh In record (no journal entry) for 17 January 2024
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1801 kcal
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Fat: 56.13g | Prot: 158.74g | Carbs: 155.09g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Pingo Doce Sardinha em Azeite. Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas. Snacks/Other: Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 8.4 kg a Week
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Ricardo2143's Weight History
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