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It's been a while since I've been on here, but I've lost a few pounds from increasing my exercise and replacing frozen and processed food with fresh ! It's more time consuming to make, but the results are definitely worth it.
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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