Weigh In record (no journal entry) for 19 January 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1939 kcal
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Fat: 65.28g | Prot: 175.28g | Carbs: 155.56g.
Breakfast: Ovo Mexido, Continente Favas. Lunch: Continente Favas, Pingo Doce Sardinha em Azeite. Dinner: Pingo Doce Sardinha em Azeite, Bife de Peru Grelhado, Pingo Doce Feijão Verde. Snacks/Other: Laranjas, Laranjas, Maçã, Laranjas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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