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2.5 bulan mudah2an ttp bisa jaga konsistensi dan jadi kebiasaan
View Diet Calendar, 19 January 2024:
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1532 kcal
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Fat: 46.85g | Prot: 104.41g | Carbs: 173.78g.
Breakfast: Fuji Apples, Plain Pancakes , Mama Pad Thai. Lunch: Chocolate Chips, Fried Beef Steak (Lean and Fat Eaten), Cabbage Soup, Fried Rice, Red Kidney Beans . Dinner: Gouda Cheese , Vital Proteins Collagen Peptides, Muscle First Whey Protein Isolate, Sunpride Banana, Low Fat Greek Yogurt, Mussels. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ayoesakurai's Weight History
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