Weigh In record (no journal entry) for 20 January 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1735 kcal
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Fat: 55.60g | Prot: 137.82g | Carbs: 179.71g.
Breakfast: Continente Grão de Bico Cozido, Batata Doce, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Sardinha em Azeite. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Laranjas, Laranjas, Maçã, Maçã, Laranjas. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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