Weigh In record (no journal entry) for 25 October 2015
|
69.2 kg
Lost so far: 15.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1265 kcal
|
Fat: 86.11g | Prot: 107.10g | Carbs: 14.57g.
Breakfast: Sadia Presunto Cozido Magro, Café (Infusão), Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Philadelphia Cream Cheese Original, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Philadelphia Cream Cheese Original, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Café (Infusão). more...
|
|
1976 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcm02659's Weight History
|