Weigh In record (no journal entry) for 23 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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974 kcal
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Fat: 28.03g | Prot: 21.44g | Carbs: 158.79g.
Breakfast: Tourinho Manteiga com Sal, Padaria Pão Francês, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã, Club Social Original , Formosa Pão de Chá, Cafezinho, Tourinho Manteiga com Sal. more...
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Losing 0.7 kg a Week
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