Weigh In record (no journal entry) for 24 January 2024
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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812 kcal
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Fat: 28.39g | Prot: 47.23g | Carbs: 88.52g.
Breakfast: Valio Sokeriton Mustikkakeitto, Kahvi, Saarioinen Speltti-Kaura-Rouhepuuro. Lunch: Kahvi, Kanarisotto. more...
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Losing 0.3 kg a Week
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harjar73's Weight History
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