Weigh In record (no journal entry) for 27 October 2015
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1319 kcal
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Fat: 60.60g | Prot: 43.34g | Carbs: 150.62g.
Breakfast: Bolo de Milho, Café (Infusão). Lunch: Beterrabas, Pimentão Verde, Cebolas, Maria Óleo Composto de Soja e Oliva, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Cebolas, Pimentão Verde, Beterrabas, Batata Inglesa Cozida, Maria Óleo Composto de Soja e Oliva, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Ouro Branco, Café (Infusão), Bolo de Milho, Café (Infusão), Bolo de Milho. more...
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2530 kcal
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Exercise:
Hiking - 55 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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SilviaCrist's Weight History
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