Weigh In record (no journal entry) for 25 January 2024
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1272 kcal
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Fat: 72.42g | Prot: 91.54g | Carbs: 47.21g.
Breakfast: Alpro Barista Coconut, President Сыр Творожный Сливочный, Dulano Ветчина из Индейки, С.Пудовъ Мука Миндальная , Яйцо. Lunch: Alpro Plant Protein Caramel Coffee . Dinner: Пармезан Сыр, Пятый Сезон Овощная Смесь, Лук, Сметана , Куриная Печень. Snacks/Other: Norven Форель Слабосоленая, President Сыр Творожный Сливочный, С.Пудовъ Мука Миндальная , Martini Asti. more...
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255 kcal
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Exercise:
Pilates - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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