Weigh In record (no journal entry) for 28 October 2015
|
93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1892 kcal
|
Fat: 42.61g | Prot: 248.47g | Carbs: 123.09g.
Breakfast: Wasa Rustikal, Philadelphia So Leicht 3%, REWE Bio Maiswaffeln, Harzer Harzer Käse, Polnische Wurst, Ja! Joghurt Mild 0,1% Fett Stichfest, Peak Anabolic Protein Fusion, BBN Proteinblock, Scitec Nutrition 100% Casein Complex. Dinner: Becel Omega 3 Pflanzenöl, Balsamico, Alnatura Apfelessig, Harzer Harzer Käse, Wasa Rustikal, REWE Bio Maiswaffeln. Snacks/Other: Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, Peak Plutonium, Peak Glutamin, Ja! Würfelzucker. more...
|
|
3042 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|