Weigh In record (no journal entry) for 27 January 2024
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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934 kcal
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Fat: 29.27g | Prot: 30.92g | Carbs: 139.53g.
Breakfast: Tirolez Creme de Ricota, A Tal da Castanha Leite Barista, Pão Integral. Second Breakfast: Pêra Portuguesa. Lunch: Tutu de Feijão, Pastel de Queijo, Salada Verde Mista. Afternoon Tea: Nude Leite de Aveia, Quatá Ricota Fresca, Da Terrinha Tapioca. Dinner: Quinoa Cozida, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. more...
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Losing 0.6 kg a Week
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CassiaEklund's Weight History
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