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View Diet Calendar, 29 January 2024:
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885 kcal
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Fat: 30.92g | Prot: 67.21g | Carbs: 89.76g.
Breakfast: Kentang Rebus. Lunch: Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Panggang. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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