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View Diet Calendar, 28 January 2024:
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747 kcal
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Fat: 34.96g | Prot: 70.26g | Carbs: 42.03g.
Breakfast: Tempe Panggang, Telur Dadar. Lunch: Nasi Putih, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Duku. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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