Weigh In record (no journal entry) for 30 October 2015
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1733 kcal
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Fat: 39.36g | Prot: 163.60g | Carbs: 182.64g.
Breakfast: Meica Geflügel Würstchen (30g), Ketchup, REWE Bio Maiswaffeln, REWE Reiswaffel, Ja! Joghurt Mild 0,1% Fett Stichfest, BBN Proteinblock, Scitec Nutrition 100% Casein Complex. Dinner: REWE Bio Maiswaffeln, REWE Bio Maiswaffeln, Streuselkuchen, Thunfisch in Wasser (Konserviert), Ketchup, Exquisa Frischkäse 0,2%, Wasa Rustikal. Snacks/Other: Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, Peak Plutonium, Peak Glutamin, Ja! Würfelzucker. more...
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2273 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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